Tag Archives: breaded tofu

Tofu Sandwich

Today, I want to show you how to make breaded tofu without using eggs. And then… how to make a delicious sandwich with it.

First of all, remember the egg substitution list? well, today we will be using ground flaxseeds for the breaded tofu. So keep that in mind.

Second, for the sandwich,  we are going to learn to make a carrot mayo and a mix of yummy veggies to go with it.

Recipe for: about 2 servings           Serving size: 1 sandwich             Total Cook and prep. time: 1hr.

Ingredients 

Breaded Tofu

  • 1 box of organic firm tofu (I used Nasoya®)
  • original style bread crumbs
  • 3 tbsp of grounded or milled flax seeds (I used Stober Farms®)
  • 12 tbsp of water
  • salt and lemon pepper seasoning (I used Badia® a spanish brand)

Carrot Mayo

  • 4-5 carrots
  • 2 tbsp of olive oil
  • 1 tbsp of lemon juice
  • salt and garlic seasoning

Sandwich filling

  • 1 cup of organic arugula and spinach mix
  • vegan mozzarella sliced cheese (I used GoVeggie®)
  • 1/3 of a cup of green onions
  • 8 oz of sliced mushrooms
  • 2 tbsp of olive oil
  • imitation bacon bits
  • salt
  • leek seasoning (I used Alicante® seasoning) but you can season it with the herbs you like.
  • Whole grain sandwich bread! (I used my favorite! Silver Hills® Squirrelly Bread)

Directions 

Breaded Tofu

1- Mix the grounded flaxseeds with the water, salt and lemon pepper in a bowl.

2- Wash and drain tofu. Cut it in “cassette” size rectangles (about 1 inch thick)

3- Just like you would bread with eggs, cover the tofu all around with the flaxseed mixture and then pass through the bread crumbs.

4- Cook in the oven until the bread is golden enough and hard enough to not fall apart. You will need to turned them one time. Be careful, it will fall apart more than tofu breaded with eggs, try to not let the bread fall off the tofu.

Carrot Mayo

1- Peel the carrots. Cut them very small. Cook with enough water to cover them.

2- When they’re soft let them cool down and then blend with the olive oil, lemon juice, some salt and garlic seasoning until creamy.

3- Refrigerate.

Sandwich filling

1- Saltee green onions, imitation bacon bits and mushrooms (washed and sliced) with olive oil, salt and leek seasoning.

2- When making the sandwich, use a whole grain sandwich bread and add all the components: carrot mayo, breaded tofu, mushrooms, vegan cheese and fresh arugula and spinach.

All done! Enjoy!

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