De Pepo Soup

sopa product

Recipe for 8 servings
Serving size: 1 cup
Calories per serving: 66kcal
Carbohydrates: 3.84g
Proteins: 1.87g
Total Fats: 4.75g
Saturated fatty acids: 0.85g
Monounsaturated fatty acids: 0
Approximated time: 1hr and 30 minutes

INGREDIENTS

3 green zucchinis

3oz of toasted cashews

2 tbsp of lemon juice

1 tomato

4 basil leaves

1 tbsp of salt

About 2 cups of water

sopa 1

DIRECTIONS

sopa 2

Cut zucchinis and the tomato in cubes. Cut the basil leaves. Leave tomato and basil on the side.

7

Leave cashews soaking in water for an hour.

sopa 5y6

Add zucchinis in a pot with a cup of water. Add 1 tbsp. of salt. Cook the zucchinis in medium temperature until color changes and they’re soft.

sopa 9

Blend half the cashews, tomato, basil and zucchinis until creamy smooth not “grainy”.

sopa 10

Add mixture in a pot and blend the other half of the ingredients. Add the rest to the pot when done.

sopa 11

Add the 2 tbsp. of lemon juice and as much water as needed to get to the texture you desire. Cook at low temperature until it boils.

Advertisements
Tagged , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Natural Expat

Living Naturally, Anywhere

Vegan Gourmand

All About Good Food & Great Health

Just Good Food

Everything that's good in food

The Health Care Spectator

Your Ultimate Resource for Healthy Empowerment

Cocina sana con Ernest Subirana

Blog de cocina donde encontraréis recetas y recomendaciones para una vida saludable

BitterSweet

Sweet Musings with a Bitterly Sharp Wit

Traduce sin TACC

Recetas sin gluten (y veganas) traducidas del Inglés

Fae's Twist & Tango

Magazine of a Storyteller... articles about world cultures, travel, and recipes with a twist and tango ♪ ♪ ♪ ...

Caldo de Cultivo

Viviendo vegano / Cocina vegana

Live Blissful

delicious plant-based recipes

Bunny Kitchen

Exploring the possibilities of cruelty free food

Lori Leigh Wilson

Tell Me A Story

Meanderings Abound

Musings and more

Beyond Vegetarian

Want to be healthy and still eat yummy food??!! Here I will share facts about nutrition, food and healthy choices along with some recipes to spice up your day! Get ready for a journey of a long and happy life!

%d bloggers like this: