The “Summer Feast Rice”

Recipe for 2 servings
Serving size: 1 cup of rice
Calories per serving: 234 kcal
Carbohydrates: 34g
Proteins: 4g
Total Fats: 11g
Saturated fatty acids: 1.3g
Monounsaturated fatty acids: 7g
Approximate time: 40 minutes


½ a cup of brown rice

1 cup of yellow corn (grain)

1/3 cup of chopped olives

1 tablespoon of olive oil

1 tablespoon of sea salt

1 bay leaf

2 cups of water

summer fest rice 1


Measure ½ a cup of brown rice and 2 cups of water Also, measure and set aside 1 cup of yellow corn and 1/3 of a cup of chopped olives.

Put the water and rice in a pot, add the bay leaf and salt on high for 15 min. Lower temperature to minimum and add water as necessary until rice is done.

Once the rice is done add the olive oil, olives and corn; mix and let cool. Eat with the stuffed pepper and enjoy!


My favorite with this dish is lettuce with olive oil, salt and lemon.

Tagged , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Natural Expat

Living Naturally, Anywhere

Vegan Gourmand

All About Good Food & Great Health

The Health Care Spectator

Your Ultimate Resource for Healthy Empowerment

Cocina sana con Ernest Subirana

Blog de cocina donde encontraréis recetas y recomendaciones para una vida saludable


Sweet Musings with a Bitterly Sharp Wit

Traduce sin TACC

Recetas sin gluten (y veganas) traducidas del Inglés

Fae's Twist & Tango

Magazine of a Storyteller... articles about world cultures, travel, and recipes with a twist and tango ♪ ♪ ♪ ...

Caldo de Cultivo

Viviendo vegano / Cocina vegana

Live Blissful

delicious plant-based recipes

Bunny Kitchen

Exploring the possibilities of cruelty free food

Lori Leigh Wilson

Tell Me A Story

More Than Greens

Mostly vegan/always vegetarian food, cruelty-free beauty, travel, and nature.

Meanderings Abound

Musings and more

Beyond Vegetarian

Want to be healthy and still eat yummy food??!! Here I will share facts about nutrition, food and healthy choices along with some recipes to spice up your day! Get ready for a journey of a long and happy life!

%d bloggers like this: