The “Summer Feast Rice”

Recipe for 2 servings
Serving size: 1 cup of rice
Calories per serving: 234 kcal
Carbohydrates: 34g
Proteins: 4g
Total Fats: 11g
Saturated fatty acids: 1.3g
Monounsaturated fatty acids: 7g
Approximate time: 40 minutes

INGREDIENTS

½ a cup of brown rice

1 cup of yellow corn (grain)

1/3 cup of chopped olives

1 tablespoon of olive oil

1 tablespoon of sea salt

1 bay leaf

2 cups of water

summer fest rice 1

DIRECTIONS

Measure ½ a cup of brown rice and 2 cups of water Also, measure and set aside 1 cup of yellow corn and 1/3 of a cup of chopped olives.

Put the water and rice in a pot, add the bay leaf and salt on high for 15 min. Lower temperature to minimum and add water as necessary until rice is done.

Once the rice is done add the olive oil, olives and corn; mix and let cool. Eat with the stuffed pepper and enjoy!

OPTIONAL SALAD 

My favorite with this dish is lettuce with olive oil, salt and lemon.

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